耐力素质训练对女大学生心肺功能的影响

Influence of Endurance Training on the Function of Girl Undergraduates' Heart and Lung

耐力素质是人体长时间进行肌肉工作的能力,是一切体育运动的基础。然而,当今我国大学生的耐力素质普遍下降。通过对四所大学480名女大学生在实施耐力素质训练前后各项机能指标测试,发现经常进行耐力练习的学生心肺功能都有明显的提高。

Endurance quality is the long - time working ability of muscle and the base for all sports. But the endurance quality of the undergraduates in our country is declining at large. This paper has carried out tests of enginery index on 480 girl undergraduates in four universities before and after their endurance training. The result shows that those undergraduates who take regular endurance training have obvious improvement of the function of their hearts and lungs.