大学生球类健心运动处方的开发与研制

The Exploitation and Manufacture of Exercise Prescription about the Ball to Improve University Student's Mental Health

针对当前大学生的心理特点和运动爱好,结合运动处方的制定要求制定出5种球类健心运动处方,并通过83名患有不同心理障碍的大学生15周的教学实验证明:本研究设计的篮球健心运动处方可以改善抑郁和人际关系;足球健心运动处方可以明显的降低强迫和焦虑症状;排球健心运动处方对人际关系有明显的治疗效果;乒乓球健心运动处方可以改善强迫和抑郁症状;实施羽毛球健心运动处方可以缓解抑郁和焦虑症状。

In view of the current university student＇s psychological characteristic and the movement hobby, develops five kinds of ball games healthy hearts movement prescription, and the participation of 83 experiments with psychological obstacles students after 15 weeks of experiments, This research design basketball exercise prescription may improve depression and the interpersonal relationship; the football exercise prescription implementation may the distinct improvement force and the anxiety symptom; The volleyball healthy heart movement prescription has the obvious treatment result to the interpersonal relationship; The table tennis exercise prescription may improve the force and the depression symptom; The implementation badminton exercise prescriptions may improve depression and the anxiety symptom..