抗阻力训练计划的设计

Designing the Resistance Training Programme

抗阻力训练越来越受到人们欢迎和重视,大量的研究表明抗阻力训练是提高神经-肌肉功能的有效方法,也是维持和提高个人健康的重要手段。然而设计抗阻力训练方案是复杂的,其中包括对一些重要的训练学参数和一些关键训练原则的合理运用。抗阻力训练方案的效果取决于如何应用这些训练学参数。综述此方面的研究成果,以及抗阻力训练与骨骼肌之间的生理性适应。

The popularity of resistance training has grown immensely over the past years, with extensive research demonstrating that not only is resistance training an effective method to improve neuromuscular function, it can also be equally effective in maintaining or improving individual health status. However, designing a resistar, ce training programme is a complex process that incorporates several acute programme variables and key training principles. The effectiveness of a resistance training programme to achieve a specific training outcome depends on manipulation of the acute programme variables. Thus, the purpose of this literature review is to provide recommendations for the practical application of the acute programme variables and how they relate to programme design. In addition, we outline several aspects of the adaptations associated with resistance training.