蹦床项目基本技术练习方法实践

The Practice Research about the Basic Technology Practice of Trampoline

通过多年来对青少年、成年全国比赛和世界比赛的观察与实践,结合近几年来对江苏蹦床队教学训练的研究,阐述了蹦床运动员垂直跳、一周类空翻、两周类空翻的基本技术练习方法、要领及基本技术的重要性。

Through the observation and practice to the national competition and the world competition about young people, the grown-up for many years, and union the research to the teaching training of Jiangsu trampoline team in the last few years, the article elaborated the basic technical practice methods, the main points and the importance about vertical bouncing, somersault, double somersaults.