浅析认知心理治疗理论及实践

The Theory and Practice of Cognitive and Psychological Therapy

认知心理治疗理论作为心理治疗的方法之一,它的历史发展最为短暂,它强调认知过程是个体行为和个体情感的中介,通过"学习"改变不良行为,它注重科研和实用性,以其整合的风格改变了心理治疗界学派之间长期对立的格局。理论简明,操做性强,疗程短,服从实验评估的一系列特点,满足了临床需要。通过实践证明是一种迅速有效解决心理问题的治疗技术。

The recoganition psychological therapy theory , as one of the psychological therapeutic methods, its history is the shortest one. This method emphasises that the recoganition process is＇ the the inter-media of the individual action and the individual emotion; the individual will change his or her mal-actions in the process of ＂ learning＂. This theory emphasises scientific research work and practicality, and thus the style of combination changed the long tradition of opposition in the psychological therapy field. The brief theory, its practicality, the short curing process,ect ; all these characteristics satisfy the clinical needs.And the practice has testified that this is an efficient therapeutic technique for psychological problems.