篮球队员专项灵敏素质的生理因素及训练方法探讨

The Exploration on Physiological Factors of Special Ingenuity Quality and Training Method of Basketball

采用文献资料研究法,针对高大篮球运动员灵敏素质较其他素质薄弱这一现状,分析了灵敏素质的生理基础,提出两类篮球专项灵敏素质训练方法——变向移动类、动作转换类。

Players adopts documents research method, analyzes the physiological foundation of ingenuity quality according to the status of weaker ingenuity quality of high and large basketball player than other qualities, and put forwards the training methods of two types of basketball special ingenuity qualitys - Direction - changing movement and actions conversion.