中跑运动员运动成绩的提高与控制——从运动员赛前心理准备与训练角度探讨

The Improvement and Control on Performance of Middle Distance Runner——Discussion on Mental Preparation and Training of Athlete Pre-Competition

本文以我国高水平中跑运动员赛前心理训练和准备为切入点,提出了运动员赛前心理训练的内容和具体措施,希望能为我国高水平中跑运动员赛前训练提供参考。

From the point of pre - competition mental training and preparation of our elite middle distance rurmers, this paper puts forward the contents and concrete measurement of pre - competition mental training in order to provide the reference for our athlete＇ s pre - competition training.