短跑运动员放松技术之研究

Research on Relaxing Technique of Sprinter

长期以来,对短跑运动员只重视爆发力和速度的提高,而忽视协调放松能力的训练,使运动员难以达到高水平,制约了运动成绩的提高和水平的发展。本文采用文献资料法和实验对比法分析了短跑运动中放松技术的重要性,放松在短跑运动中的实证研究,并对此提出研究的建议与对策。

For the long time, the improvement of explosive and speed of sprinter is given more attention. However, the training on coordination and relaxing ability is ignored. It leads to athlete achieve high level with more difficulty. Through using the method of literature and experiment, this paper analyzes the importance of relaxing technique of sprint and puts forward suggestions.