体育活动促进大学生心理健康水平的实验研究

Study of Promoting the College Student Mental Healthy Through Physical Activity

采用心理测量和教育实验等研究方法,运用体育活动干预手段,对高校一年级学生进行16周的实验。结果发现:实验组学生在实验前后以及实验后与对照组相比较,心理健康水平显著较高。表明体育活动是提高学生心理健康水平积极有效的手段之一,在培养大学生优良的心理素质,保持和增进心理健康水平等方面具有特殊作用。

Test grade one students for sixteen weeks by using the research techniques of Psychological test and Education experiment, Using intervention methods of sports. We found that experimental group students ＇ Psychologically healthy levels are remarkable higher than before. It indicates that sports are one of the effective and positive methods of raising the student psychologically healthy level, ports have special function of keeping with promote mental state health level etc. has a special function that the other course educations can＇t replace.