少年速滑运动员专项运动能力训练思考

My Thoughts on the Junior Speed Skaters’ Special Training

结合多年从事速滑专项运动的实践,对少年速滑运动员的专项运动能力训练的现状进行了研究,提出要依据青少年生长发育特点,采取有针对性的训练措施来提高少年速滑运动员的专项运动能力。从全面发展少年速滑运动员身体素质、注重专项技术训练的实效性和心智训练等方面,探讨了少年速滑运动员专项运动能力训练的基本原则。

With the methods of documentary investigation and expert conversation, with the practice in speed skating over the years, the article discusses the concept, current status and problem of the junior speed skaters＇special training. It points out that advancing their special ability should be on the pertinent ways under their physiological growth. It discusses the basic fundamental of the junior speed skaters＇special training in all - round development of physical diathesis, special technique training effect and intellective training.