速度滑冰运动员损伤的预防与急救

Prevention and First Aid for thd Sports Injury of Speed Skaters

为使速滑运动员减少运动损伤和伤病的困扰,采用调查、统计等方法对速滑运动员损伤的现状进行分析,查找出准备活动不充分、运动员身体和心理状况不良等致伤原因,并针对各原因提出合理地安排训练内容、提高运动员自我预防意识、加强保健指导、充分做好准备活动、强化场地管理等预防措施以及常见损伤的急救方法,为速滑运动员取得优异运动成绩提供保障。

In order to reduce the sports injury and pain of speed skaters, with the methods of investigation and statistics ,the article analyzes the current injury status and find out some causations ;insufficient warming- up and badness of the physical and psychological condition. For ensuring the good performance of skaters, it suggests some countermeasures：managing reasonable training program,heghtening self preventive consciousness, advancing health direction, being sufficient in warming - up, improving the equipment management and first aid for general injury.