中学生足球训练方式与方法的探讨

Football training pattern for middle school students

怎样才能利用有限的训练时间,最大限度地提高训练水平,取得良好的运动成绩。通过对山东师大附中足球队训练方式与方法的实践研究表明:中学生足球训练应重点抓住战术意识的培养、扩展运动协调能力、发展基本力量与反应速度、改善时空感觉和控制平衡能力。

Students in middle schools are at the important stage of growing and learning and they have a heavy load in studying.We have made explorations and practical research on the training pattern to the foodball team of the middle school attaches to Shandong Normal University. We mainly train tactical consciousness, increase sport harmony ability, develop basic strength and reaction velocity, improve the abilities of time and space sense and control balance. We have gained obvious training effect.