《大众健美操锻炼标准》(第二套)1-2级动作对中年女性身体机能的影响

The Influence Of 1-2 Compulsories In National Aerobic Gymnastics Exercise Standard On Mid-aged Women's Cardiopulmonary Function

采用文献法、访问调查法、实验法，以40-49岁的中年女性为研究对象，以健美操典型动作和中小强度有氧运动的《大众健美操锻炼标准》（第二套）（以下简称《新标准》）1～2级动作为运动内容，对中年女性身体机能（肺活量、台阶试验、血压等）进行实验研究。研究结果表明：通过1～2级大众健美操锻炼，可改善安静心率和血压，尤其对增加肺活量、台阶实验指数效果显著。

With the literature method, inquiring and interviewing method, the cut - and - try method, the author investigated the 40 - 49 years of middle - aged women, the purpose of this experiment is to examine the influence of 1 - 2 compulsories in national aerobic gymnastics exercise standard on mid - aged women ＇ s cardiopulmonary function. The results showed that exercises, the body function can be improved.