对中老年健身调理操的锻炼功效之研究

Exercise Value of Aerobic and Conditioning Gymnastics to the Middle-aged and Old-aged People

创编一套中老年健身调理操,通过遥测心率仪,分析受试者运动过程中的心率变化,并结合问卷,调查运动员的主观感觉效应,评价此健身操对中老年人的锻炼功效,为中老年人进行科学合理的锻炼提供理论依据。

The authors created and designed out a set of aerobic and conditioning gymnastics. By remote monitoring heart rate equipment, this paper analyzes the change of the subjects＇ heart rate by remote monitoring heart rate machine, then value it. Combining with the questionnaires which were used to the inquire athletes＇ subjective feeling, this paper researches the effect of gymnastics to those middle-age and old-aged people, so as to put forward tbe theoretical basis for scientific and rational exercises for the middle-aged and old-aged people.