健美操运动员赛前心理焦虑分析及其调控研究

Analysis on Pre-competition Psychological Anxiety of Gymnastics Athletes and Study on Its Psychological Adjustment

研究健美操运动员赛前心理焦虑产生的原因并予以调控,对稳定运动员赛前心理状况,提高竞赛成绩具有十分重要的作用。本文从分析健美操运动员赛前心理焦虑产生原因着手,提出了赛前的心理动员、脱敏疗法、适宜的期望值控制三种心理焦虑调控的方法。希冀通过本研究能给健美操运动员赛前保持最佳心理状态提供一定的帮助。

It is important for steadying pre-competition psychology status of athlete and improving its competition result that study on the cause of pre-competition psychological anxiety of Gymnastics athletes and making adjustment.This article sets about analysis on the cause of pre-competition psychological anxiety of Gymnastics athletes and proposes three measures of psychological anxiety adjustment which including pre-competition psychological mobilization,desensitization therapy,suitable expected value control.