对现代中长跑运动员训练特征及疲劳恢复的探讨

A discussion on training characteristics and fatigue recovery of modern middle-and long-distance races athletes

采用文献综述法,阐述了现代中长跑训练的新方法、新理念,运用运动生理生化知识理论,对中长跑运动员的能量供应规律及疲劳恢复进行了科学的研究,旨在为提高中长跑运动员的运动成绩提供借鉴。

By using the document summing-up, we expound the new ideas and methods of the modem middle and long distance races training, and scientifically study the laws of energy supplement and fatigue recovery of the athletes under the theory of sports physiology and biochemistry in order to provide some references for middle-and long-distance races athletes to develop their performances.