《全国健美操大众锻炼标准》运动强度与普通大学生生理特点的研究

Research on Exercise Intensity of the <National Standard of Mass Aerobic Exercise> with the Physiology Characteristics of University Students

通过遥测受试者的心率测试方法,把所测数据经过处理,分析受试者的心率变化,进而对《全国健美操大众锻炼标准》(简称《标准)》动作的运动强度与规律进行研究,了解其强度大小及特点,为不同生理特点的大学生选择不同套路进行锻炼提供参考依据。

Through test the heart rate with the remote measuring HR equipment and handling the date with computer. The authors analyzes the test body heart rate changing and researches exercise intensity with rule of National Standard of Mass Aerobic Exercise, aiming to provide some references for different people choose different exercise routine.