自控式训练模式在高校田径全能运动训练中的研究

The Experimental Study on the Automatic Control Training Pattern in the High School Training of Decathlon

研究传统训练模式下和"自控式训练模式"下,全能运动员运动成绩的差异。结果表明:有一定运动年限的中级以上水平的全能运动员在自控式训练模式下,成绩有较大提高;并且对运动损伤的预防有着积极的作用。

Study on the result difference of the decathlon, athletes under the traditional training and Automatic control training pattern, the result shows： under the Automatic Control training pattern, the decathlon athletes who has certain training years and with middle level above the result has a bigger enhancement; and has the positive function to the movement damage prevention.