身体活动对心理幸福感的影响

Research on Physical Activity and Psychological Well-Being

对心理幸福感与主观幸福感、身体活动与身体锻炼的概念进行讨论,从年龄、身体活动方式的调节效应和身体活动动机对心理幸福感的影响三个方面,回顾了身体活动与心理幸福感关系的相关研究,指出了研究中存在研究被试和实验者效应的问题,并指出今后的研究应在中国文化下的心理幸福感测量和研究设计方面改进。

This paper introduces concepts of psychological well-being and subjective well-being, and physical activity and physical exercise, and reviews how moderating effects of aging and the models of physical activity, as well as the motivation of physical activity influencing on exercisers＇ psycilological well-being. So, there are objects＇ and experimenters＇ effects problem in these studies. The future study should be improved in assessment of psychological well-being in Chinese culture and research design.