体育运动对人体骨密度的影响

Effects of Physical Exercise on Bone Mineral Density

本文运用文献资料法,探讨运动对骨密度的影响。不同的运动类型对骨密度的作用不同。不同的运动强度、运动的持续时间和运动频率对骨密度都有不同的影响。另外开始运动的年龄对骨密度的影响也不同。

Through using the method of literature review, this paper discusses the effect of physical exercise on bone mineral density. Different exercise has different effect on bone mineral density. Different exercise intensity, duration and frequency have different effect on bone mineral density. The age of beginning exercises also has different effect on it.