速度滑冰运动员的力量训练

Strength Training of the Speed Skaters

世界速滑强国高度重视速度滑冰运动员的力量训练,速度滑冰运动员的力量素质水平已成为决定运动成绩的关键因素之一。阐述速度滑冰运动员肌肉力量的特点,探讨速度滑冰运动员力量系统训练的原则,针对速度滑冰运动员的力量特点,提出发展力量素质的训练方法与手段。

The great power countries of speed skating attach more importance to the speed skaters＇ strength training which level has already become a vital factor to decide their skating results. The article expatiates the specialty of speed skaters＇ muscle strength training and discusses the principle of strength training system. It suggests some training methods and means for developing the strength diathesis under the strength specialty of speed skaters.