血乳酸监控速度滑冰长距离项目运动员训练的研究

Research of the Blood Lactic Acid in Monitoring the Skaters' Training Event

目的:利用血乳酸进行速度滑冰长距离项目运动员个体化训练特征的研究,为运动员比赛成绩的提高提供理论依据;方法:血乳酸测试法、专家咨询和查阅相关资料等研究法;结果:通过分析滑行速度、血乳酸值与脉搏之间的关系,控制训练过程,使运动员比赛成绩得到有效提高;结论:把握滑行速度、血乳酸值与脉搏之间的关系,能使有氧、有氧——无氧和无氧训练有机结合,并形成符合项目规律和运动员特点的最佳配比,能够有效促进运动员耐力水平的提高。

The article＇s purpose is to offer some theoretic reference for improving the long distance speed skaterslperformance by studying their individual training characteristic with the blood lactic acid monitoring them. With the methods of blood lactic acid test, expert consultation and relative information reference, the results is gotten in following content： it will efficiently improve their skating performance by controlling the training process under good relation among the skating speed, HL and HB. It concludes that holding the aforementioned relation may make an organic combination of aerobic, aerobic - anaerobic and anaerobic training and find some optimal accordance with their characteristic and special training to advance their endurance level.