速滑长距离项目运动员放松训练方法

Discussion of the Exercise Method for Relaxing the Speed Skaters in Long Distance Event

速度滑冰长距离运动员在高强度的训练中和训练后,进行积极的放松练习,对体能的恢复和竞技能力的提高具有重要的作用。采用理论分析与实践相结合的方法,指出放松训练对速滑长距离全能运动员的重要作用和对其运动成绩的影响,提出了速度滑冰长距离运动员放松训练的思路、方法和手段。

In or after the intensive training,having a positive relaxation exercise is important for the speed skaters of long distance event to resume their physical condition and improve their athletic ability. With the method of theoretic analysis on the basis of practice,the article indicates that the relaxative exercise has some important effect in influencing the speed skaters＇result in long distance event and introduces some training idea and methods for relaxing them.