体能主导类耐力性项群田径运动员赛前训练指标研究

A Study of Pre-competition Training Index of Track and Field Athletes in Energy-oriented Endurance Programs

运用实验法对体能主导类耐力性项群田径运动员的赛前训练期间的生理学指标进行跟踪测定、评价,对训练过程进行调控。研究表明:用心率、心功能指数、尿蛋白、最大吸氧量、无氧功率、斯坦格试验与汉契试验、无氧阈等指标评定运动员赛前的机能状态有较强的实用性和针对性,但需结合项目的特点和训练实际,加强监控和调控,进行综合分析;赛前训练安排应以专项素质为主,突出速度和速度耐力的训练,速度力量在赛前训练要给予重视,负荷的安排是关键。

The study uses experimental methods of tracking and evaluating by physiological indexes during training for competition, and tries to control training process. It shows that heart rate, cardiac function index, urine protein, VO2max, anaerobic power, and the Han Shitange Lease pilot test Anaerobic threshold evaluation, and other indicators of function of athletes before competition have strong practicability and pertinence, but we need to combine the features and practical training to strengthen monitoring and make comprehensive analysis; Pre-training arrangements should be a special focus mainly on quality , giving prominence to speed and speed endurance training, Speed and strength training before competition should be given much attention and load arrangement is the key point.