对我国男子400m跑运动员速度和速度耐力训练方法的研究

On The Speed And The Training Method Of The Speed Endurance For The Chinese Male 400m Athlete

通过查阅大量国内有关资料,并对国内外400m跑优秀运动员进行运动成绩、训练特点和训练方法等方面作了比较分析,从速度和速度耐力的训练方法和手段进行分析讨论如何提高中国男子400m跑成绩的方法。

This article through the consult massive domestic pertinent datas, and the top to domestic and foreign 400m athletes, has made the comparative analysis on the movement result, the training characteristic, the training method and so on. It also discussed the speed and the speed endurance training method to improve Chinese man 400m athletes＇ result.