大学生“亚健康”状态的相关因素分析及转化干预对策

An Analysis of sub-healthy State of College and University Students and some Countermeasures

为了解当代大学生的"亚健康"状态现状,探讨造成大学生"亚健康"状态的相关因素,采用自制的"亚健康"状态自我测试调查表,运用问卷调查法、数理统计法和文献资料等方法,对浙江省5所高校的2 000名大学生进行抽样调查。结果表明,约占53.77%的大学生心理处于一种健康与非健康之间的"亚健康"状态。社会因素、生活方式、人际关系、心理素质、校园环境、家庭因素等是造成大学生处于"亚健康"状态的主要原因。认为体育锻炼是促进大学生"亚健康"状态向健康状态转化的一条重要途径,对预防、减缓、消除大学生"亚健康"状态具有独特功效。

In order to find out the actuality of college students＇ sub-healthy state and relative factors through questionnaire,mathematical statistics and literature references,the author carried out a spot check to 2 000 college students of 5 universities and colleges in Zhejiang Province with a homemade ＂sub-health state＂ self testing questionnaire.About 53.77% of college students＇ mental states were betweenhealth and unhealth.Social factors,life style,human relationship,mental quality,campus environment and family factors were the main causes for it.Physical exercise is an important approach for them to change from sub-healthy state to healthy state,and it also has a special effect to prevent,to revive and to remove University and college students＇ sub-healthy state.