蹦床双人同步项目训练及编排方法

Inquiry into the Training and the Buildup of Trampoline Double Synchronous Event

通过近几年全国蹦床双人同步项目比赛的现场观察,查阅文献资料,访问有关专家,结合笔者训练实践,对蹦床双人同步项目的训练方法进行研究,提出1)选拔运动员、制定训练方案要充分考虑双人同步项目的特点和评分规则;2)训练方法一定要有实效性和针对性;3)成套动作编排要合理;4)处理好难度、质量、同步之间的辨证关系,最大限度地赢得高分。

By analyzing the national trampoline game recent years on the scene, consulting the literature, visiting the relative specialist, as well as combining with my own training practice, the author make a study of the training method on trampoline double synchronous event. It bough forward several main views as following：l）Selecting athletes and making training plan should pay attention to the event feature and the scale of marks. 2）Training method must be efficient and have a definite purpose.3）The whole set of movement should be reasonable.4）It is necessary to correctly handle the relations of the difficulty, quality and the synchronism.