浅谈田径运动员专项提高阶段的力量训练方法

Training Method of Strength for the Track and Field Athletes in the Specialized Improving Stage

当今,田径界多数优秀教练认为,科学、有效的力量训练方法是帮助运动员登上新台阶的必要手段之一,为此必须探索如何选择训练法的新途径。作者试图把各种力量训练法,依据肌肉收缩的类型进行分类,并对各种方法提出一些建议。

Many coaches think that the scientific and the effective trainingmethod of strength can help the players to make progress in the competition; So it is necessary to choose the new way of training; The paper gives the advice oftraining method of strength.