浅析射击过程中的心理调控

On the Heart Control in the Shooting Course

在射击过程中,如果学员训练时间不长或经验不足,心理活动的变化就会使其形成的技术动作规律遭到破坏,究其原因,在于学员的害怕心理、缺乏自信心、重复性受挫、成绩观念、习惯性怯场等。对此,应用心理暗示法、意念训练法、表象训练法、腹式松弛训练法、适应性训练法等进行矫正。

In the course of shooting, if the students＇train time is not long and has inadequate experience, the change of the psychological activity will make its formed technological movement law destroyed, the reason is that lies in students＇ fear psychology, lacking the self-confidence, repetitiveness baffled, idea of the achievement habitual fear etc. As to this, we should use the psychology suggestive method, idea coaching method, coaching method of representation, the coaching method of belly type relax, coaching method of adaptability etc. to correct.