体育舞蹈的运动技术特征及其专项力量训练

Technical characteristics and special strength training of artsport

分析体育舞蹈各舞种动作技术形成的内在机理,认为其运动技术特征主要表现在5个方面:一是保持正确身体姿态的控制技术;二是身体重心快速而有节奏的弹动技术;三是身体重心以抛物状和螺旋状运动技术;四是髋部与腰腹部强劲扭摆技术;五是胸、背、肩部和手臂的律动技术。针对体育舞蹈项目的运动技术特征,归纳总结出发展体育舞蹈选手静力性控制力量、速度力量、力量耐力和相对力量的训练方法和手段,提出了训练中应遵循的几个重要原则。

The mechanism of movement techniques of artsport are displayed in the control technique ol body posture, the rhythm of body gravity, the parabolic and spiral movement techniques of body gravity, the swing of hip and waist and the rhythm of breast, back and arms. In this paper, training methods of static control strength, speed strength, strength endurance and absolute strength are discussed.