办公室健身操创编理论的研究

The Theoretical Research on Office Body-building Exercise

通过分析办公室健身操创编的依据、原则、特点、内容结构以及运动负荷的设计等,从理论层面对办公室健身操的创编进行了探讨。对在实践中如何创编一套针对性强,又具有实效性的办公室健身操提供了新的思路和方法。

Based on the foundation,principle and exercise loading of office body building exercise, this paper discusses the innovation of the office body-building exercise and provides the new way of office body-building exercise for practice.