大学生体质与体育生活方式相互关系

Mutual relations of the correlation between the constitution and sports lifestyle of college students

为探讨大学生体质状况、体育生活方式以及两者相互关系,对南京航空航天大学不同年级大学生的体育生活方式进行问卷调查,结果显示:体育生活方式存在较为明显的年级差异,一、二、三年级良好体育生活方式的学生逐年增多,至四年级时下降至最低,与大学生整体优良率的变化趋势一致。调查发现,36.4%的学生具有良好的体育生活方式特征,而63.6%的学生不具有良好的体育生活方式特征。分别对这两部分大学生的体质进行测试、对比分析,结果显示,具有良好体育生活方式特征的大学生体质状况明显好于另一部分大学生。可见,建立良好的体育生活方式,可以提高身体机能素质,促进柔韧、速度和耐力素质的发展,最终促进大学生体质的全面发展。

In order to probe into the correlation between the constitutional conditions and sports lifestyle of college students, the author carded out a questionnaire survey on the sports lifestyle of college students in different classes in Aviation and Spaceflight University of Nanjing, and revealed the following findings： there is a significant class difference in sports lifestyle - the number of the students with a good sports lifestyle increases year by year from the freshman year to the sophomore year to the junior year, but decreases to the minimum in the senior year, which is consistent with the trend of change of the overall rate of excellence of the college students; in the surveyed specimens, 36.4% of the students have the characteristics of a good sports lifestyle, while 63.6% of the students do not have the characteristics of a good sports lifestyle. By testing the constitution of these two parts of college students, and by comparing and analyzing the test results, the author revealed the following findings： the constitutional conditions of the college students with the characteristics of a good sports lifestyle are significantly better than those of the other part of college students; therefore, establishing a good sports lifestyle can enhance physical function capacities, boost the development of flexibility, speed and stamina capacities, and ultimately boost the comprehensive development of the constitution of college students.