模拟高原训练法的基础与应用研究进展

Foundation and Development of Simulating Altitude Training Method

高原训练作为传统的耐力训练方法在世界范围内得到广泛的应用。近年来,高原训练的实践经验和基础理论的研究得到了逐步完善,训练方法不断改进,发展出一系列新的训练手段及模拟训练方法。这些方法在沿袭高原训练基本思路的基础上,摒弃其存在的诸多弊端,有效利用其优势,为科学运动训练开辟了广阔的前景。采用文献法,综述了近年来模拟高原训练法的研究进展,希望能为教练员和运动员认识和合理利用这些训练法提供理论依据。

The training method of altitude training has been widely used as a traditional endurance in the world.In recent years,the research on the practical experience and the basic theory in altitude training has been got progressively perfectly,updated the train method,developed a series of new training means and simulative training methods,these methods abandon a great deal of drawbacks existed on the basis of following the altitude training and basic thinking,utilize its advantage effectively,and creat vast foreground for science.By means of literature review,this paper sums up the development of simulating altitude training method,hopes to offer the theoretical foundation for the athlete and coach to know and utilize these.