普通高校中年女教师体育锻炼及心理健康现状的调查

Research on Relationship between Physical Exercise and Mind Health for Middle Age College Female Teachers in Hunan Province

通过文献资料、问卷调查等方法,对目前湖南省多所普通高校中年女性教师的体育锻炼进行调研,初步探讨了高校中年女性教师体育锻炼与其心理健康的关系,论述了体育锻炼对高校中年女性教师身心健康状况的影响。结果表明:(1)大部分高校女性教师不同程度参加各种体育锻炼,但每周3次以上的只占24.1%,且体育锻炼效果不明显,这可能与运动量过小有关。(2)高校中年女性教师心理健康水平明显低于全国成人组正常水平,其健康状况不容乐观。(3)不经常参加体育锻炼的高校中年女性教师心理健康水平明显低于经常参加体育锻炼者。

By means of literature,questionnaire and so on,this paper makes a survey of mind health for middle age college female teachers in Hunan province aiming to understand the relationship between physical exercise and mind health.The research result indicates：（1） Most of middle age college female teachers took some physical exercise,but its＇effect was not good as expecting,maybe for their intensity was not enough;（2） the mind health condition of middle age college female teachers was worse than expected for their mind health was much lower than the level of nation＇s normal adults.（3） The physical exercise makes great difference in mind health condition of middle age college female teachers.