应用积极心理学干预大学生心理应激方式的研究

Research on the Effect of Positive Psychology on University Students' Mental Stress

目的探讨积极心理学对大学生心理应激方式的影响,提高当代大学生积极面对人生的心理素质。方法应用路西量表采用随机分层抽样的方法对大学生进行心理测试。结果大学生心理应激指标:逆商指数平均70分左右,是一个非常值得关注的逆商值,容易受外界因素的影响而发生改变;经积极干预后,大学生逆商具有不同程度的提高。结论积极心理学可以提高大学生的心理应激能力,使之勇于接受困难的挑战。

Objective To explore the effect of positive psychology on university students＇ mental stress, and try to promote the comprehensive abilities of the college students to face life positively. Methods 273 university students were tested by Lusi Scale with cluster sampling method. Results The average adversity quotient （AQ） of college students was 70. It may be paid more at- tention to and can be changed easily by influence of outside factors. The adversity quotient （AQ） of college students can be promoted obviously with positive interventions. Conclusion The mental stress of college students can be improved by positive psychology.