太极拳运动对大学生心理健康的影响

Tai Ji Quan to Psychological Health in College Students Action and Infection

中国传统的太极拳蕴涵着中国传统哲学中的养生思想、伦理观念,是一项注重内外兼修,融健身与修性与一体的运动项目。文章采用文献资料法、访谈法等研究方法,结合当代大学生由于种种因素而产生的心理问题,分析太极拳对大学生在心理健康方面的价值与意义,研究它所折射出的人生哲理和道德观念,大学生通过太极拳运动可以起到促进心理健康的效果。

Traditional Tai Ji Quan of China has contained many aspects of traditional philosophy in china ,including keeping in good health thought ethics idea stressing on the inside and outside. Unity bodybuilding and building character as a whole. , a lot of resear chment and explores on bodybuilding value on Tai Ji Quan has been done long years ago. By using documentary visiting and so on, based on the psychological barrier of modem college students . We can conclude that Tai Ji Quan has an important effect on the psychological of college students, and from the above referred to we find that Tai Ji Quan can reflect the philosophic theory of life and moral ideas. Promote the effect of psychological health by going on Tai Ji Quan movement.