游泳运动员少儿时期有氧训练的重要性

The Importance of Juvenile Swimming Athletes'Oxygen Training

优秀运动员的培养是一个长期、系统的工程,早期的基础训练非常重要。通过对杨雨早期启蒙训练的研究,说明坚持对少儿游泳运动员进行有氧训练,加强对腿部基本动作的训练,打好扎实的基础,对他们日后运动成绩的提高具有很大的作用。

Cultivating an excellent athlete is a long systemic project, the foundation training of earlier period is very important.The research of Yang Yu, explained that persistence to carry on oxygen training to children swimming athletes, strengthened the training of the basic action to the leg, laid very firm foundation, will improve their results.