中长跑速度能力训练手段

Be hit by the long-distance race speed ability training means

中长跑是典型的周期性耐力项目,其突出特征是高速度持续跑的专项速度耐力。只有具备较快的速度能力素质和良好的速度耐力及速度力量,学员才可能在训练中取得好成绩。在学员的多年训练中,确立以"速度训练为中心"的指导思想,是当今中长跑运动训练的主体和有效方法。

End item speed endurance being hit by long - distance race being that the representative cyclicity endurance project , the person lay stress on a characteristic is that the high - speed continues running. Only when having quicker speed ability quality preparing fine speed endurance and speed, the strength , the trainee may finish getting achievement in training just now. In trainee~ training many years, establish the centering on that ＂ speed trains ＂ guiding ideology , be that long - distance race moves the main body training and effective method in the nowadays.