中老年太极拳练习者膝关节损伤机理及预防措施

Mechanism of Knee Joint Injury and its Prevention in Middle and Elder Taijiquan Practitioners

中老年太极拳练习者中常发生膝关节损伤,本文根据中老年人膝关节解剖生理特点,分析了太极拳练习中膝关节损伤机理,提出了预防损伤的措施。

Knee- joint injury often occurs in middle and elder taijiquan practitioners. According to the physiological structure of the middle and elders＇ knee joint , the author analyzes the mechanism of knee joint injury, and the suggestion in relation to preventing knee joints＇ injury is given.