撑杆跳高训练过程中心理暗示的应用

Application of Mentality Suggestion in Pole Volt training process

本文对撑杆跳高训练过程中心理暗示的作用、操作程序以及运用心理暗示应注意的问题进行了探讨。认为在撑杆跳高训练的过程中合理地使用心理暗示,能及时地调整运动员的心理状态、克服不良情绪的影响,有利于运动技术的建立和发展,从而有效地缩短训练过程。

The paper made discussions on application of Mentality Suggestion in pole volt training process on three aspects： the function of Mentality Suggestion, the procedure to operate, and using it properly, It concluded that using Mentality Suggestion properly will adjust the mental state appearance of the athlete and overcome the influence of the bad emotion in time. It＇s propitious to establish and develop the techniques of athlete, therefore it can shorten the training process availably.