温情的音乐与运动同步共振疗法最适合过劳人群

Most suitable therapy for over-tired people: Tender music and movement synchronization resonance therapy

目的:探讨并设计与中国知识分子这一过劳群体相适用的,寓娱乐、健身、疗疾于一体的调节身心、摆脱疲劳、增进健康、治疗疾病的有效方法。从而拓展音乐与运动疗法的理论与方法。资料来源:应用计算机检索与手工查阅书籍二者结合,检索了在中国学术期刊全文数据库于2004-01/2006-09期间与音乐疗法相关的文章;以及中国医药健康保健网网站。前者检索词为音乐疗法,后者为亚健康。资料选择:通过阅读文章的文题和大部分文章的摘要,筛除明显不相关的内容,入选资料主要是音乐疗法的基础研究和保健养生及临床应用的文献,少数是亚健康和运动疗法相关的文献,然后查找全文。资料提炼:共收集到音乐疗法的有关基础、保健养生及临床实践研究的原著文献168篇,从中筛除不相关的116篇,排除重复性研究39篇,对剩余13篇和相关书刊4篇及1个网页资料进行分析。资料综合:在音乐与运动同步共振疗法中,由运动产生的振动和强身效果显而易见。作者在原乐理和运动原理的基础上作了拓展,使音乐与运动能巧妙地组合在一起,这是创造性地应用而产生的一种新疗法。音乐共振疗法的机制可能与人体许多生理活动,如心跳、脉搏,肺的张缩,胃肠蠕动,脑与自律神经的节律电波等具有音乐的旋律有关。音乐疗法集生理和心理疗法为一体。娱乐的积极心情与音乐和运动同步可以提高人体健康,加强人体免疫力。结论:温情的音乐与运动同步共振疗法,是集生理和心理疗法为一体的一种时尚疗法,是过劳人群亚健康时期比较适用的调节与治疗方法之一。

OBJECTIVE： To explore and design the effective method which is suitable to China overwork intellectual, and make the entertainment, the healthy body, curing illness to a body to recuperate the body and mind, get rid of fatigue, improve one＇s health, cure diseaes and develop music and movement therapeutic theory and method. DATA SOURCES： Using the computer search and consulting the books by hand, China Journal Full-text Database （CJFD） was undertaken to identify the articles on music therapy published from January 2004 to September 2006 with the-key words of ＂music therapy＂ and Chinese medicine healthy healthcare network was retrieved with the key words of ＂sub-health＂. STUDY SELECTION： After primary screening of topic and abstract, the obviously unrelated content was excluded, while the relevant articles about basic research of music therapy, the health care and the clinical practice were selected. Some articles were about the sub-health and the kinesiotherapy, and then the full texts were searched. DATA EXTRACTION： A total of 168 music therapy articles which were related to the foundation, health care and clinical practice research were collected, out of unrelated 116, 39 were excluded due to the repetitive studies. The rest 13 articles, 4 correlated books and 1 homepage were summarized. DATA SYNTHESIS： Vibration and health enhancement due to movement are obvious in music and movement synchronization resonance therapy. On the basis of original music theory and movement theory, music and movement are combined artfully together, which is a new therapeutic method after creative application. The mechanism of music resonance therapeutic method maybe related with many human psychological activities such as heartbeat, pulse, pulmonary contraction and expansion, gastrointestinal motility, rhythm electric wave of brain and authonomic nerve, etc. Music therapy integrates physiological and psychological therapies. Active mood of entertainment combined with music and movement can elevate human health and strengthen human immunity. CONCLUSION： The softhearted music and movement synchronization resonance therapy is a fashion therapy integrated physiological and psychological therapies. It is one of applied adjustable and therapeutic methods for sub-health overworks crowd.