高校健身瑜伽课程教学方法初探

Preliminary investigation of teaching method of body building Yoga course in institutes and universities

随着时尚类运动项目的扩展,一种具有独特魅力的健身项目--健身瑜伽,迅速发展起来并形成一股健身热潮,悄悄地走进大学校园,被广大师生所接受。健身瑜伽能够塑身健体,调节身心,舒缓情绪。对高校学生开设健身瑜伽课程有助于学生通过练习缓解和释放压力,促进身心全面协调发展,并感受时尚运动的魅力。

With the expansion of the fashionable sports items which is a kind of body building project have special magic power—— body building Yoga comes into the campus quietly. Yoga makes people strengthen body,regulate physiology and metal state and motion. The Yoga course is helpful to students to release their press, improve their health and feel the charm of sports In college and university.