木兰拳锻炼对老年知识分子体质的影响

Effects of Mulanquan on physical fitness of Elder Intellectuals

目的:探讨木兰拳对老年知识分子身体机能及素质的影响。方法:本文将基本情况相当的64名60岁以上、70岁以下的大学退休教师,男32人,女32人,随机分为非运动组和木兰拳运动组。经12个月的实验,结果:非运动组的身体机能和素质不同幅度的下降。木兰拳运动组的身体机能及身体素质都具有显著性变化(P<0.05)或(P<0.01),且木兰拳对女性的影响明显大于男性。结论:木兰拳运动对老年知识分子身体机能及素质产生了积极影响,是老年知识分子增强体质,提高运动能力的有效运动。

The purpose of this study was to discuss the effect of Mulanquan on the physical function and fitness of elder intellectuals. Methods： 64 retired college teachers （ 32 men and 32 women）, aged over 60 and below 70,are randomly divided,according to their similar conditions,into 1 Non-movement Group and 1 Movement Groups of Mulanquan. The experiment has lasted for 12 months. Result： The physical function and fitness in Non-movement Group is descended. The physical function and fitness in the Movement Group is obviously changed. （P〈0.05 或 P〈0.01）,and the effect of Mulanquan is larger on women than men. Conclusion： Mulanquan had positively influence on the physical functions and fitness of elder intellectuals;It is effective movements for elder intellectuals to improve the body quality and increase exercise performance.