摘要
抗阻力训练日益受到欢迎和重视,主要探讨抗阻力训练导至肌肉失败的应用。研究已经证实,在6w内无训练者和优秀运动员,抗阻力训练至肌肉失败更有利于提高肌肉的力量和肥大程度。这些适应性改变主要归因于能募集更多的运动单位和诱导更多的生长激素分泌,但对于其中确切的变化机制及其原因并不十分清楚,仍需要进一步研究。
The popularity of resistance training has grown immensely. The purpose of this research note was to discuss what is currently known concerning the application of resistance training to failure. Training to failure resulted in superior increases in strength and hypertrophy in both untrained subjects and elite athletes. These adaptations were attributed to greater activation of motor units and secretion of growth promoting hormones. However, the potential mechanisms about training to failure are not clear and should be furthermore studied.
出处
《南京体育学院学报（自然科学版）》
2007年第4期55-57,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
抗阻力训练
训练强度
运动单位
肌肉失败
resistance exercise
exercise intensity
motor units
muscular failure
