优秀蹦床运动员机能监控与恢复措施

Function Monitoring and Recuperative Measures for Distinguished Trampolinists

为蹦床运动员的科学化训练提供更好的保障,从符合蹦床运动项目和运动员特点的角度,通过文献资料、测定、数理统计等方法,对优秀蹦床运动员机能监控指标和方法及训练后恢复措施进行探讨。结果表明:机能监控与恢复对提高训练的成效、竞技能力均有很大的帮助;检测的指标必须反映训练负荷的反应和适应的情况;并结合的实际表现再做出判断。建议要适当进行膳食调查和营养配餐的研究,以改善运动员的营养状况。

From the perspectives of the sport trampoling itself and characteristics of trampolinists, this paper makes a study by means of references, experiments and statistics into the indexes and methods of function monitoring as well as the recovery measures for elite trampolining athletes after training. The authors hold that researches into assorted food are helpful to improve the nutritional status of trampolinists.