摘要
随着全民健身活动的兴起,瑜伽作为一项即古老又年轻的健身项目,在我国乃至世界都得到了大力的推广。瑜伽(Yoga)是梵文的音译,它以悠远的音乐为铺设意境,展开对心灵的滤化和身体的拉伸,最终达到强健身心的目的。为了让更多的人来了解和喜爱瑜伽,本文对瑜伽的功能及特点进行了研究与讨论。
With the popular of national fitness activities, Yoga, as a young but with long history＇ s fitness programs, is widely promoted in China and the world, yoga is a transliteration of Sanskrit, it create the moods by melodious music, to purify people＇ s heart and stretch the body and can strength people＇ s mental and physical eventually. In order to let more and more people to know and love Yoga, this paper studies and discusses Yoga＇s functions and characteristics.
出处
《体育科技文献通报》
2008年第4期72-73,共2页
Bulletin of Sport Science & Technology
关键词
瑜伽
功能
特征
基本知识
Yoga
function
features
basic knowledge
