南拳运动员无氧乳酸能训练手段的研究

Research on Training Mean of Glycolytic Energy Supplying System of Southern Style Boxing

将南拳套路动作与辅助训练进行组合变化,形成有针对性的南拳运动员无氧体能训练手段,经过训练实践对比分析表明,运动员的无氧乳酸能和比赛成绩都有明显提高,证明这些训练手段符合训练实践的需要,提高了训练效果。

By aralyzing assistance trains means of the Southern Style Boxing, to determine the pertinence training mean of glycolytic energy supplying system of the Southern Style Boxing. The result of the train practice indicates that the athletes＇ glycolytic energy supplying system and the compete result all getted exaltation. Certificate these training means conformto to the train fulfillment and raised the training result.