摘要
糖是人体最重要的供能物质,能在任何运动场合参与ATP合成.在持续性耐力运动中,机体糖原的消耗和血糖水平的降低是造成运动性疲劳的重要因素之一.通过补糖不仅节省对机体糖原贮备的利用,还可维持血糖水平相对恒定,从而提高运动能力.故在持续性耐力运动中,科学补糖是非常重要的.
Sugar is an important encrgy material,it can synthesize ATP in any circumstance.In continuous sports,the consumption of glycogen and the reduction of blood sugar is one of the important factors that cause sports tiredness.Sugar supplement not only will save physical glycogen but also maintain inyariance of the blood sugar,and increase the sports capcity So it is important to scientifically supplement sugar during continous sports.
出处
《玉林师范学院学报》
2007年第5期126-129,共4页
Journal of Yulin Normal University
关键词
持续性耐力运动
补糖
血糖
肌糖原
肝糖原
continuous sports
carbohydrate supplemen
blood sugar
muscle-glycogen
livet-glycogen
