现代女大学生体育活动的最佳内容——瑜珈

Yoga-the Best Form of P.E Activities to Modern Female College Students

瑜珈日益受到人们的喜爱,但是练习者对它缺少深入的认识,往往是注重于外在的动作,而忽略了内在的文化内涵。文章通过查阅大量文献资料,结合自身的体悟,全面地分析和解读了瑜珈的文化内涵、种类、功能,并预见性地说明了瑜珈的发展趋势。最后在分析女大学生生理、心理特点的基础上,得出结论:瑜珈以特有的文化内涵特点迎合了现代女大学生身心发展的需要,是大学女生参与体育活动的最佳内容。

People pay more attention to Yoga day by day, but want of further understanding to it. They have always valued its forms and neglected its culture connotation. Through studiing lots of materials, the author wholy analyzs and explains the culture connotation, types and function. In the end, the author, on the basis of analysizing woman college students＇demand physically and mentally, also makes a conclusion that Yoga, by its special functions and original cuhuer connotation, caters to female college studentsheed mentally and physically, will become the important carrier of female college students＇ physical activities.