不同强度健步走对女大学生身体素质的影响

The different strength vigorous in steps walks to the influence of the female university student's body character

本研究通过对36名辽宁师范大学普通女大学生进行为期10周的健步走锻炼,观察不同运动强度对女大学生体质的影响。研究结果显示:中、小强度的健步走是女大学生健身锻炼的最适宜运动强度。

This research selected 36 Liaoning Normal University ordinary female university students to carry on for 10 week- long vigorously walks, the observation different movement intensity to the female university students archery target influence. The findings showed the following： The most suitable intensity vigorously walks to the female university student were small or medium intensity of walking.